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Whether you think you can do something or not, you are right.  So you might as well think you can. 

What's Coming Up

Healing from Surgery:
 A Mind-Body Approach


Stress-Less, Relax More

6.6 Nurse Contact Hours

Love Your Life,
Achieve Your Dreams

15.0 Nurse Contact Hours


Speaking Engagements

To Register Contact:


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“My body and its condition,
are a barometer that is always trying to tell me which direction to go for my maximum creativ-  ity health and fulfillment.  And, because I'm human, I get off track now and again, but,
I can always get back on.” 
~~ Christiane Northrup, MD 

"Problems cannot be solved at the same level of awareness
that created them." 
~~ Albert Einstein

The power to move the world
is in the subconscious mind."
~~William James

"If I create from from the heart, nearly everything works; if from the head, almost nothing.”
~~  Marc Chagall



bodyPain:  Reflect...Release...Rejuvenate
'tune into your body & improve your health' 

  (3 classes) 

Are you sick and tired of experiencing pain?  Quite frankly "PAIN" is exhausting.  One estimate for the cost of pain is $61.2 billion per year!!!  When pain controls your life, and drugs and physical therapy aren't enough, are there other options?  Absolutely!!  Improve the quality of your life by learning several non-pharmacologic (no drugs) pain reduction techniques from the privacy of your home and positively impact your health.

Join me

if you're ready to... reduce your discomforts
if you want to... participate in your healthcare
if you'd like
to... feel better and have more energy
if you desire to... improve your work-family relationships
if you're... sick and tired of being sick and tired
if you'd like to... help someone that you care about
if you would like to... prepare for a future procedure
if you're... recovering from an injury or surgery
if you've... been in an accident & haven't felt right since
if you're...
mending broken bones

if you'd...'like to sleep better'

By exploring a number of non-pharmacologic (no drugs) pain reduction methods you can:

    *  diminish your discomforts
    *  participate in your health care
    *  feel better
    *  have more energy
    *  enhance the quality of your life

Learn and practice a variety of mind-body connection techniques such as the pain drain, anger release, body-talk, conscious contracts, designing daily rituals, pattern identification, and much more.

 (3 classes)


   peaceful                                  I Need to Let Go, But I Don't Know How

Do you have mind-chatter?
Keep repeating scenarios of past issues in your mind?
Use the words, 'I should have_________'
Think IF I had only done this, or that...
have anger, fear, frustration, hate, vengeance

Have regrets?

Maybe someone has hurt you in the past and they trigger anger or any number of emotions.  Maybe it's difficult to forgive them or yourself.

It's all about....Power

It's about Giving Away Your Power...
personal, financial, career or relationship issues

Would you like to 'let go' of those thoughts? 
Take control of your life?
Enjoy happiness, less stress, definitely less mind-chatter, better heart health.  

Then it's time to take back your POWER
Energy Flows Where Attention Goes

It's actually quite simple.  At the moment a thought, verbalization, or action takes place the body has an opportunity to process.  If it's not processed and resolved  within 24 to 48 hours the body then stores it. 

Learn where your body has stored the information and easily release it.

Here's an opportunity to heal yourself..
and enjoy a greater sense of well-being

Join me






            Healing from Surgery:  A Mind-Body Approach
                        3 classes

* Integrate all four aspects within yourself for healing 
              * Enhance the recovery process
              * Empower yourself
              * Learn visualization techniques
              * Practice guided meditation
              * See yourself healing faster
              * Incorporate your medical team in your healing process
              * Be an active participant in your health journey
              * Learn visualization techniques
              * Practice guided meditation




'I AM' the Gift

Being the gift, is all about deservability.  You can't create a better life for yourself unless you feel you deserve it.  Not deserving is a limited belief from childhood that carries negative messages oftentimes into adulthood.  Remove the limited belief from your body for a happier, healthier life.

Moving from where you are...to where you want to be



Mary Kraemer photo by Starla Fortunato

Mary's offers the following as a holistic approach for
creating the extraordinary life you deserve and desire:

  • Health and Wellness
  • Work - Life Balance
  • Stress Management
  • Personal Growth
  • Positive Transformation
  • Holistic Intuitive Healing
  • Life Coaching
  • Pain Management
  • Intuitive Readings
  • Emotional Relief Techniques
  • Sports Enhancement
  • Energy Exchange
  • Speaking Engagements
  • Workshops and Seminars
  • Continuing Education for Nurses

Mary is an author, speaker, intuitive healer, and consultant specializing in the area
of health and wellness for over 20 years.  Mary has studied Western medicine and Eastern philosophies and combines the two for more expedient results.  Her areas of expertise lie in holistic integration and energy exchange involving mind-body dynamics, and the law of attraction. 



When you get off track personally or professionally, Contact Mary,
and she'll empower you with confidence, intention, and transformation;
beginning where you are...and ending where you want to be