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Whether you think you can do something or not, you are right.  So you might as well think you can. 

'Discovering Wellness'
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“My body and its condition,
are a barometer that is always trying to tell me which direction to go for my maximum creativ-  ity health and fulfillment.  And, because I'm human, I get off track now and again, but,
I can always get back on.” 
~~ Christiane Northrup, MD 

"Problems cannot be solved at the same level of awareness
that created them." 
~~ Albert Einstein

The power to move the world
is in the subconscious mind."
~~William James

"If I create from from the heart, nearly everything works; if from the head, almost nothing.”
~~  Marc Chagall


Work - Life Balance
Stress.... Illness.... Disease.... Wellness....

Mary Kraemer photo by Starla Fortunato     Most people view being healthy as a 'lack of disease', although there is so much more to being healthy. Wellness, and our health, is about having a whole or balanced body system: one's physical, mental, and
    emotion wellbeing.  Oftentimes we move in and out of
 grace with respect to our different relationships, which
include:  physical, mental, emotional, spiritual, and financial issues, although we can always get back
 to where we want to be.

It's really about the 'words we say', 'thoughts we think', and the 'emotions' associated with what we are thinking or talking about. 

   If what we are doing is working we move onto the next step almost effortlessly and we have a sense of peace or balance.  If what we are doing seems difficult, or we feel like we're stuck, or we continue to question the decision that we've made that's when we move out of balance.  Moving out of balance just means that something 'new' wants to be born, whether it's in our personal or business relationships.  Mary utilizes a variety of different approaches as it offers you the space and opportunity for 'your truths' to be revealed to you.  She encourages you to pay attention to what is showing up.  As events unfold, a story is told.  This approach also allows you to assess the situation and make  decisions from a position of strength, rather than from doubt or fear.

Mary offers a holistic approach for creating the extraordinary life you deserve and desire.

Mary is an author, speaker, intuitive healer, and consultant specializing in the area of health and wellness for over 20 years.  Mary has studied Western medicine and Eastern philosophies and combines the two for more expedient results.  Her areas of expertise lie in holistic integration and energy exchange involving mind-body dynamics. 

"The secret of health for both mind and body is not to mourn for the past, not to worry about the future, not to anticipate troubles, but to
live the present moment wisely and earnestly." ~~Siddhartha Gau 


When you get off track personally or professionally, Contact Mary,
and she'll empower you with confidence, intention, and transformation;
beginning where you are...and ending where you want to be