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Whether you think you can do something or not, you are right.  So you might as well think you can. 


What People are Saying

"We talked all the way home about how grateful we are to you for all that you gave us.  I honestly don’t know if I am more excited about your business help or the personal intuitive information I received.  I’m tickled pink!"
Jan Waddell, Pure Reiki

"Mary helped me to create pathways out of disorganization and frustration. Meeting Mary and meeting a higher level of inner clarity are one in the same."
~~ Gregory Gounah

“Mary has the gift of transformative communication.”
-- Lauren Holmes, Anthropologist/Futurist and Author of
‘Peak Evolution’

"If it wasn't for you I would not have gotten through and earned my coaching certification.  It was overwhelming."
~~Cecelia Danas



 Think Yourself to
Health, Happiness, and Wealth  

A thought + an affirmation + an action + 
an intention + an emotion = a manifestation  

So be careful what you wish for!!! 
The results may be positive or negative!

help you on the path towards a healthier happier life. 
Taking you from where you are ..... to where you want to be,
from the inside out.

Typically a client hires a coach in order to accomplish something  that they have been unable to accomplish alone.  The way to accomplish any result is this:
* clarify what you are trying to do
* take action
* feel the emotions

learn how to do what you know you need to do
* develop a partnership

What most people don't realize is that they have inner conflicts that actually funnel their energy away from what they want  through fear, stress, struggle, the 'words they say', the 'thoughts they think', and the associated 'emotions'.  As a result we hold ourselves back from our brilliance.  

words pic

assists you to accelerate the achievement of your personal and professionals goals, live your dreams, and create more joy on a daily basis.  No matter what's happening in a person's life, whether it be positive or negative, the body has stored the information somewhere.  I intuitively help you find where your body has stored that information and help you to release the emotional attachment that the situation has caused; which then brings about improved physical health, a sense of peace, prosperity, and a richer fuller life.  True prosperity is when your inner and outer worlds are balanced.

Go Beyond Positive Thinking...

What can partnering with Mary do for you?

    *  Assist you to accelerate the achievement of your
       personal and professional goals, live your dreams,
       and create more joy on a daily basis
    *  Align your mind, body, emotions, and soul
    *  Experience transformation, instead of just talking about it
    *  Help you to recognize your achievements
    *  Maximize your performance and potential
    *  Maintain balance between your personal & professional life
    *  Enhance self-awareness and inner wisdom
    *  Find clarity and purpose instead of confusion
    *  Honor your inner wisdom
    *  Exponentially increase your 'intentional' energy
    *  Accelerate your personal evolution
Mary's teachings have enriched many lives.  She meets you where you are and guides you to where you want to be.  Her methods encourage, coach, and help you to become clear about what you want and to create it using the Universal Laws of Attraction.  Her goal is to help make your desire a reality.  Through personal exploration she helps you to be guided by and trust your higher self.


Contact Mary to schedule a conversation.  mary@healthwellnessandyou.com


Empowering Yourself!!!
Begin Coaching Today...

Develop empowering behaviors and attitudes

"Life is change.
Growth is optional.
Choose Wisely."
-Author Unknown

"No matter what degree of insecurity you are feeling, a part of you knows there is a lot of wonderful "stuff" within you just waiting to be let out
 and NOW is the per- fect time for opening the door to the power and love within."
-- Susan Jeffers

"Create with intention."
-Mary Kraemer, RN

"To make a dream come true, one must have a dream, believe in it, and work toward it.  Often it is essential that another significant person believe that the dream is possible:  that person is a vision carrier whose faith is often crucial."
~~Jean Shinoda Bolen

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"Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past, or a pioneer of the future."
~Deepak Chopra, MD

"We must be willing to get rid of the life we've planned, so as to have the life that is awaiting us...The old skin has to be shed before the new one is to come."   
~~Joseph Campbell