What people are saying:
'Healing is an Inside Job'

"Healing is an Inside Job is an excellent resource to assist you on your healing journey. It combines valuable practical information with easy to use tools to help you hasten your recovery process. The Pain Relief techniques alone are worth the price of the workbook! Mary Kraemer has provided a wealth of wisdom that should not be missed."

Linda Manassee Buell, MCC
President and CEO, The Virtual Reality Self-Help Center

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"The concept of preparing mentally-emotionally-physically and spiritually for surgery is the missing link in the healing process for so many individuals. Our thoughts make such a profound effect on our health. This handbook Mary Kraemer has written could make a profound difference in how some one heals."

~~Lisa Ann McCall, BS, MS
The McCall Body Balance Method, Simple Concepts for Ageless Movement

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"What I LOVE about the book is that, as a student of mind/body/spirit wholeness for many years, all the tools I should have somewhere in my toolbox are unearthed, brushed off, organized and made completely accessible."
-- Rev. Lin Schussler-Williams,
ordained interfaith minister

"If you choose to have surgery or a medical procedure, prepare yourself so that it will go as smoothly as possible,
and that you will heal as rapidly as possible." ~~Louise L. Hay

"To create health, you need a new kind of knowledge, based on a deeper kind of life."
~~Deepak Chopra, M.D.

"The concept of preparing mentally-emotionally-physically and spiritually for surgery is the missing link in the healing process for so many individuals. Our thoughts make such a profound effect on our health. This handbook Mary Kraemer has written could make a profound difference in how some one heals."
~~Lisa Ann McCall, BS, MS
The McCall Body Balance Method, Simple Concepts for Ageless Movement

Books by Mary...

Item:	Healing is an Inside Job How to Accelerate Your Body's Rate of Healing and Recovery, A Guided Journal and Workbook
Price:	$24.95
Description:	100 page spiral bound workbook, $24.95 ISBN 0-9765794-4-8 To see the table of contents and read an excerpt click here:
Purchase:

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141 Stress Management Tips

141 tips/19 categories

$4.77 E-book Add to Cart
ISBN 0-9765794-1-3

$5.00 Booklet
ISBN 0-9765794-2-1 Add to Cart

***Tip examples***
Family Demands
"Balance your goals. Make a list of what you value. Then develop a list of short, intermediate, and long term goals based on your values."

Do - or - Die Deadlines
"Leave your workstation. Remove yourself from the location that is causing the stress. Walk down the hall, go to the restroom, or take a short break. Coming back to the situation is likely to be a calmer experience."

Job Change
"Allow time in your day for unexpected emergencies and glitches as they are bound to happen. Giving yourself those buffers will minimize the stress in your life."

By using simple, thought-provoking ideas, you can begin on a new path. Use these suggestions and you’ll be able to deal with any curve ball of stress thrown your way.

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